““I had so much pain in my right foot that there were a few days I struggled to put any weight on it. I would have a really great run and then not be able to walk for days. My body compensated and it was causing other injuries as well. I had a race a couple of months out from the worst of the plantar fasciitis. I didn’t want to let myself or my team down. Running is such a positive in my life - good for my mental & physical health. I didn’t want to lose that freedom! Within a week of working with Heather I had tools that were easing the worst of the pain. Big results started coming about a month out where I could run multiple times in the week. And then I did that race - a Ragnar - I ran a total of 18 miles in two days worth of relay about 2.5 months after starting with Heather. I’m about to start pushing toward a marathon!””

““I had recurring foot pain for 15+ years from plantar fasciitis. It caused me to stop running, something I had done regularly for many years. It was difficult to just get out of bed, even to walk, and loading music gear for performing. I resorted to using crutches. I tried soaking my feet, stretching my calves and feet, buying expensive insoles for all my shoes, buying special shoes marketed as being for plantar. None of it fixed the problem. I was ready to go see a foot specialist and then found Heather. After two weeks of working with Heather I started to see results. Just the foot stretches alone made my feet feel reborn with circulation they had not had for years! I gradually increased my running and am no longer a prisoner to foot pain. Now, I’m 100% from foot pain and recently ran a 5k in under 30 minutes. I can even walk barefoot often, something I hadn’t been able to do for years! I can now relax, and not worry about foot pain, or not being able to exercise or run. I can get up from bed during the middle of the night or in the am, and walk shoeless and pain-free! I am back to being able to run as much as I want without foot pain. I can also sit cross-legged on the floor, something I could never do in my life because of tightness in my hips. I feel that my hips, legs and feet have been revitalized, healed and restored, and can now perform as they should.””

““I had plantar fasciitis in my left foot for at least 8 months. I couldn’t do my normal walks and hikes and certainly couldn’t run. I had pain just walking around the house. It was a constant source of stress and worry. No shoes were helping and I even had a custom made insert that didn’t work. I was frustrated because the suggested foot exercises weren’t working. I finally was fed up. I discovered Heather’s Pain Free Feet and saw results after 3 weeks. At first I felt relief while walking around the house. Then I tried longer walks and a bit of running and within another month was back on the trails again with no pain. I can play all day with my grandkids and be on my feet without pain. The skills Heather has taught me will enable me to continue to stay healthy and move for as long as possible. I really like the exercises Heather has introduced. They are simple and effective! I’ve had a hip problem and my hip is actually feeling better too.””