This is for you if your goal is to:

- Run A Race Injury Free (half, full or ultra)
- Improve Your Race Time
- Run Longer Distances
- Complete A Bucket List Hike
- Lose Weight

Common Mistakes I See Runner’s Making…

I see so many runners just focus on only the physical aspect of training…

This can lead to injury, not meeting goals and burnout…

In my 20+ years of running, I have found that the key to blissful performance is working with the 5 layers of the self…

Beyond just the physical…

Here Are The 5 Keys To Blissful Performance

In this method we work through the 5 layers of the self -
the physical, energy, emotional, wisdom & bliss body to guarantee success.

 
 

Physical Body

  • End Injuries Forever

  • Safe & Centered Strength

  • Elevate Your Endurance

Energy Body

  • 4 Steps To Improve Overall Flexibility

  • 10 Minutes To Clear Stress & Limiting Beliefs

  • Balance The Chakras To Improve Performance

Emotional Body

  • Deal With Setbacks

  • Uplifted & Energized In 3 Simple Steps

  • Motivated In Minutes

Wisdom Body

  • Ignite Your Intuition

  • Master Your Mental Game With Mantras

  • Explore Your Edges

Bliss Body

  • Find Your Float State

  • Release Your Tension

  • Become Light As A Feather

 
 
 

Your Guide:

Hey, I’m Heather :)

I have run dozens of marathons & ultramarathons and battled my fair share of injuries doing it. I battled plantar fasciitis, IT band syndrome, knee and hip pain on and off when I started running marathons and almost quit. I couldn’t quit. Running was my sanity. After losing my father to a rare neurological disease when I was 18, running was my therapy. Running has gotten me through some of the hardest times of my life - losing my dad, two big engagement break-ups, growing my business, becoming a mom…

I didn’t want to have to give it up. So, I dug my heels in and dove deeper in my yoga and fitness studies to learn about my own body and get stronger. After a 200 hour, then 500 hour yoga training and personal training certification I kicked all of my injuries to the curb. I have been helping clients do the same since 2009.

After seeing clients go from not being able to walk around the block to being able to walk 1/2 mile, then 1 mile, then 3 miles and on to 10k’s, half-marathons and full marathons - walkers turned runners - I know the power of this process. Paul went from being on crutches to running a 5k in under 30 minutes, Carol couldn’t walk around the house without pain and then did a bucket list hike down into The Grand Canyon, Tina hobbled to the mailbox and is now completing half-marathons, Kristie was a walker turned runner and now run’s 10k’s, Dan couldn’t take a jog with his wife and then completed a multi-day Ragnar race of almost 20 miles with NO PAIN.

I would love to support you on your next endeavor and show you how exploring the 5 layers of the self can lead to a BLISSFUL result!